All Staying Active News

  • Please join us for our monthly walks! Starting June 3es May 13, 2021

    Please join us for our monthly walks starting Thursday, June 3rd. We’ll all be masked and vaccinated! Looking forward to getting some miles in outside.

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  • Start 2021 off Right by Sticking to your Winter Exercise Plan December 31, 2020

    A Winter Workout Routine Will Prepare You For Life After COVID 

    Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and ...

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  • Start 2021 off Right by Sticking to your Winter Exercise Plan December 31, 2020

    A Winter Workout Routine Will Prepare You For Life After COVID 

    Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and ...

    Continue Reading
  • The Daily 10,000: Stepping Up to Fitness July 25, 2019

    Walking and its benefits: Scott Tong, MDFrom casual strollers in the park to purposeful striders in the mall, armed with phone trackers, watches, wearables or pedometers, walkers are everywhere, tracking their daily tallies to reach ...

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  • Fight Fatigue July 9, 2019

    Wake-up Call: Fight Fatigue at Its Roots

    Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

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  • Fighting Fatigue July 9, 2019

    Wake-up Call: Fighting Fatigue at Its Roots

    Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of ...

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  • Spring Training April 2, 2019

    Spring Training: Ramping Up after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a ...

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  • Spring Fitness April 2, 2019

    Ramping Up your Sprint Fitness after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of ...

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  • Thinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017

    HealthWise-Fall-2015 Hasson FINAL 1 292x300

    Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...

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  • Thinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017

    HealthWise-Fall-2015 Hasson FINAL 1 292x300

    Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...

    Continue Reading