All Staying Active News

  • The Daily 10,000: Stepping Up to Fitness July 25, 2019

    Walking and its benefits: Scott Tong, MDFrom casual strollers in the park to purposeful striders in the mall, armed with phone trackers, watches, wearables or pedometers, walkers are everywhere, tracking their daily tallies to reach the magical 10,000 step mark. However, as reported in Nature, few ... Continue Reading

  • Fight Fatigue July 9, 2019

    Wake-up Call: Fight Fatigue at Its Roots

    Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the ... Continue Reading

  • Spring Training April 2, 2019

    Spring Training: Ramping Up after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy ... Continue Reading

  • Thinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017

    HealthWise-Fall-2015 Hasson FINAL 1 292x300

    Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with ... Continue Reading