- American Heart Month: Healthy Recipe February 7, 2019
February is American Heart Month.
Enjoy this delicious recipe that will nourish your heart and soul. Click here to find a list of other heart-healthy recipes provided by the ... Continue Reading
- The Age of Anxiety January 11, 2019
Higher Anxiety? Our ‘age of anxiety’ began four centuries ago
It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or become a steady drumbeat of worry always in the background. ... Continue Reading
- Potassium – How it Affects You January 27, 2012
Bananas, rich in potassium, have long been a nutritional staple, particularly after athletic pursuits. Eating a banana after vigorous exercise helps replace valuable electrolytes lost through sweating. Recent studies reveal other advantages to meeting the recommended daily allowance of potassium, found in a variety ... Continue Reading
- Exercise – A Key Component to Healthy Aging January 27, 2012
We all experience changes to our bodies as a natural part of growing older. Adapting to these changes can be challenging. While we cannot stop our body’s aging process, we can proactively address the physiological changes that occur in order to reduce the impact ... Continue Reading
- Snoring – Some Sound Advice January 27, 2012
According to the National Sleep Foundation, about 90 million adults in the United States snore, which is almost 45% of all adults. Clearly, snoring is a phenomenon that cannot be ignored.
It is difficult to imagine just what causes the variety of unusual and sometimes ... Continue Reading